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Anger is a signal, and one worth listening to.
HARRIET LERNER, The Dance of Anger
Throughout evolutionary history, anxiety and fear have helped every species to be wary and to survive. Fear can signal us to act, or, alternatively, to resist the impulse to act. It can help us to make wise, self-protective choices in and out of relationships where we might otherwise sail mindlessly along, ignoring signs of trouble.
HARRIET LERNER, Fear and Other Uninvited Guests
Fear is a message--sometimes helpful, sometimes not--but often conveying critical information about our beliefs, our needs, and our relationship to the world around us.
HARRIET LERNER, Fear and Other Uninvited Guests
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