SLEEP QUOTES III
quotations about sleep
The brain's sleep cycle -- comprised of deep and light sleep stages -- probably played a role in our survival as a species. Most species have this sleep cycle -- it may have served some vigilance-type function. Every 90 minutes or so, you come into light sleep and you're much more responsive to the environment and just awake for a few minutes to check out that everything's still OK, and that there's no danger. Having that type of sleep pattern across the night may have helped to increase our chances of survival. If the sabre-toothed tiger came into your cave at night and you came out of deep sleep, you would probably respond more slowly. If our whole sleep period were deep sleep, then we would be more vulnerable to any environmental changes that may occur.
LEON LACK
"Sleep is like a rollercoaster which may contribute to waking up confused", ABC News, August 11, 2017
Far from a passive state of being dead-to-the-world, sleep is part of a complex neurological rhythm that we can condition ourselves to. Much as an exercise regime conditions the muscles, establishing a sleep routine trains the brain to undo the stresses of the day.
RICHARD E. CYTOWIC
"Four Ways to More Restful Sleep", Psychology Today, August 24, 2017
There, in the depths of sleep, is the communion of the living and the dead.
GENNADY AYGI
Veronica's Book
Good night, sleep tight
Don't let the bedbugs bite.
But if they do, take your little shoe
And beat them black and blue.
ANONYMOUS
"Good Night, Sleep Tight"
Sleep delays my life (get up, get up)
R.E.M.
"Get Up"
Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day. If you do something foolish or painful today, you get irritated if somebody mentions it, today. If it happened yesterday, though, you can nod or chuckle, as the case may be. You've crossed through nothingness or dream to another island in Time.
ROGER ZELAZNY
Isle of the Dead
Come, mild and magnificent Sleep, and let your tides flow through the nation. Oh, daughter of unmemoried desire, sister of Death, and my stern comrade, Loneliness, bringer of peace and dark forgetfulness, healer and redeemer, dear enchantress, hear us: come to us through the fields of night, over the plains and rivers of the everlasting earth, bringing to the huge vexed substance of this world and to all the fury, pain, and madness of our lives the merciful anodyne of your redemption. Seal up the porches of our memory, tenderly, gently, steal our lives away from us, blot out the vision of lost love, lost days, and all our ancient hungers, great Transformer, heal us!
THOMAS WOLFE
From Death to Morning
There is a knowledge in the heart of sleep.
SRI AUROBINDO
Gems from Sri Aurobindo
It is one of life's bitterest truths that bedtime so often arrives just when things are really getting interesting.
DANIEL HANDLER
as Lemony Snicket, The Grim Grotto
I go to bed, and I wait for sleep as a man might wait for the executioner. I wait for its coming with dread, and my heart beats and my legs tremble, while my whole body shivers beneath the warmth of the bedclothes, until the moment when I suddenly fall asleep, as a man throws himself into a pool of stagnant water in order to drown. I do not feel this perfidious sleep coming over me as I used to, but a sleep which is close to me and watching me, which is going to seize me by the head, to close my eyes and annihilate me.
GUY DE MAUPASSANT
"The Horla"
For six months I couldn't sleep. With insomnia, nothing's real. Everything is far away. Everything is a copy of a copy of a copy.
CHUCK PALAHNIUK
Fight Club
Our sleep is like a rollercoaster going through 90 minutes of sleep cycles, starting in deep sleep and then light sleep ... going across the night. That deep sleep stage is the period where the conscious part of the brain -- the upper part of the brain -- is least activated. If you wake up and are quite confused as to what time it is, where you are, or who your friend is that just woke you up, you're likely to have woken up out of the deeper stages of sleep.
LEON LACK
"Sleep is like a rollercoaster which may contribute to waking up confused", ABC News, August 11, 2017
I'm not a very good sleeper. But you know what? I'm willing to put in a few extra hours every day to get better. That's just the kind of hard worker I am.
JAROD KINTZ
Whenever You're Gone, I'm Here For You
Sleep is my lover now, my forgetting, my opiate, my oblivion.
AUDREY NIFFENEGGER
The Time Traveler's Wife
To sleep! perchance to dream; ay, there's the rub;
For in that sleep of death what dreams may come,
When we have shuffled off this mortal coil,
Must give us pause.
WILLIAM SHAKESPEARE
Hamlet
I don't know if you've ever felt like that. That you wanted to sleep for a thousand years. Or just not exist. Or just not be aware that you do exist. Or something like that. I think wanting that is very morbid, but I want it when I get like this. That's why I'm trying not to think. I just want it all to stop spinning.
STEPHEN CHBOSKY
The Perks of Being a Wallflower
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
JOHN STEINBECK
Sweet Thursday
Even sleep is characteristic. How charming are children in their lovely innocence! How angel-like their blooming hue! How painful and anxious is the sleep and expression in the countenance of the guilty!
KARL WILHELM HUMBOLDT
attributed, Day's Collacon
Sleep in heavenly peace.
JOSEPH MOHR
"Silent Night"
Better sleep with a sober cannibal than a drunken Christian.
HERMAN MELVILLE
Moby Dick